The Gut Reset Plan
The Gut Reset Plan: Specialist IBS Support for Lasting Relief
If you’re exhausted by bloating, urgent dashes to the loo, painful cramps, and spending workdays avoiding food just to stay comfortable, you’re in the right place.
You’ve changed your diet more times than you can count. You’ve cut foods, added supplements, searched endlessly for answers and still feel controlled by your gut.
You want clarity.
You want predictable symptoms.
You want someone who understands IBS and can guide you through the noise.
The Gut Reset Plan is a 12-week, evidence-based programme for people with long-standing IBS who want a clearer, calmer, more predictable gut without restrictive eating or guesswork.
No generic plans.
No overwhelm.
Just structured support and a strategy designed specifically for you.
IBS support for people who feel like they’ve tried everything.
If you’re tired of bloating, urgent dashes to the loo, painful cramps and spending office days avoiding food just to stay comfortable, this plan gives you clarity and support. Over 12 weeks, we identify your triggers, guide you through evidence-based changes, and help you feel more in control of your gut with a plan tailored to you.
IBS is complicated, but your next step doesn’t have to be.
Over three months, we’ll identify your triggers, guide you through targeted changes, and build a personalised, sustainable approach so you feel more in control of your gut.
You don’t need to keep guessing. There is a clear path forward.
Whats included?
The VIP Gut Reset Plan
High-touch support for women who want close guidance, fast feedback and weekly adjustments so they never feel stuck or alone.
Who this is for
• You want more contact and accountability
• You prefer regular feedback and quicker refinements
• You feel more confident when you have help interpreting your symptoms each week
What’s included
Four one-to-one appointments
1 x 60 minute assessment
3 x 45 minute follow-up sessions
Plenty of time for deeper exploration, troubleshooting and personalised adjustments.
Value £950
Personalised nutrition and lifestyle plan
Updated throughout the 12 weeks based on your diary and symptom trends.
Value £250
Weekly food + symptom diary reviews
I review your diary every week and highlight what matters.
Your plan evolves with you.
Value £600
Weekly symptom tracking review
Ongoing interpretation of your King’s College London IBS tracker so you understand what’s driving your symptoms.
Value £300
Priority messaging access
Ask questions between sessions.
Get timely support with clear boundaries.
Value £1200
Fortnightly pulse checks
A short check-in from me every two weeks to keep you anchored and consistent.
Personalised Pattern Summary PDF
A written summary of your individual symptom patterns and focus areas after your midpoint appointment.
Your investment
Total value £3075
You pay £1497
or £499 per month for 3 months
The Gut Reset Plan
A structured 12 week programme with the core support you need to understand your symptom patterns and move towards calmer, more predictable days.
Who this is for
• You want clarity and direction
• You feel comfortable working with set touchpoints
• You want a guided framework without high-contact support
What’s included
Three one-to-one appointments
1 x 60 minute assessment
2 x 45 minute follow-ups
A clear structure for understanding your symptoms and progressing with confidence.
Value £725
Personalised nutrition and lifestyle plan
A step-by-step plan based on your routine, symptoms and goals.
Value £250
Weekly symptom tracking
Monitoring through the King’s College London IBS tracker to help you recognise emerging patterns.
Value £300
Your investment
Total value £1275
You pay £697
or £237 per month for 3 months
Who this programme is for:
This programme is for you if:
• You’re 30–50 and have been living with IBS symptoms for years
• You feel like you’ve tried everything
• You’re juggling work, family or a busy life and can’t keep guessing what will trigger another flare
• You want predictable symptoms so you can plan your days without anxiety
• You’re tired of restricting foods without clear guidance
• You want a structured, evidence-based approach instead of trial-and-error
• You’re ready for a personalised plan that gives you clarity and a way forward that actually fits your life
• You want professional support between sessions so you never feel left on your own
This programme is not for you if:
• You’re looking for a quick fix or a cure
• You’re unable to make small but consistent changes over 12 weeks
• You want a generic meal plan or a one-off session
• You’re currently experiencing red-flag symptoms that need medical review first
What life can look like after 12 weeks
Imagine waking up without scanning your day for toilet access or worrying about what your gut might do.
Picture eating meals without fear.
Going to work without skipping lunch.
Making plans without the constant “what if” running in the background.
After 12 weeks together, you can expect:
• Fewer flare-ups and more predictable symptoms
• A clearer understanding of your triggers and how to manage them
• A way of eating that feels normal again rather than restrictive
• Confidence in your choices because you know what works for your body
• Less time thinking about your gut and more time living your life
• A plan you can keep using long after the programme ends
This isn’t about perfection.
It’s about finally having clarity, support and a strategy that helps your gut feel calmer and more manageable day to day.
Client Reviews
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“I went from cancelling nights out because of my symptoms to actually enjoying food again without the constant worry. For the first time in years, I feel in control.”
Zara
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“Before this programme, I’d tried cutting out gluten, dairy, and sugar. Nothing worked. Now, I finally understand my triggers and I can eat without fear.”
Jamie
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“I used to spend £200 a month on supplements that did nothing. This plan gave me more progress in 12 weeks than I’d had in 5 years.”
Lindsey
